Andrew Craven 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
506
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 114 |
January 03, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 20 | 141 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 | 133 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | 145 |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 24 | 151 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | 139 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 11 | 138 |
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Workout Graph
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