Andrew Craven 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
352
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 133 |
January 04, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 22 | 153 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 | 140 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 21 | 146 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 21 | 148 |
| 3:34.3 | 4,000m | 1:47.1 | 285 | 1279 | 25 | 167 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 25 | 166 |
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Workout Graph
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