Andrew Craven 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 107 |
January 07, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 21 | 139 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 | 141 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 144 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 142 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | 148 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 122 |
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Workout Graph
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