Andrew Craven 10x1:00/1:00r row
3,074m
Meters
10:00.0
Time
1:37.5
Pace
261
Calories
165
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 116 |
January 22, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,074m | 1:37.5 | 377 | 1595 | 29 | 165 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 167 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 166 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 167 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 166 |
| r185m |
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Workout Graph
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