Andrew Craven 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
507
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
January 21, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 20 | 145 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 21 | 145 |
| 12:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 22 | 156 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | 164 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 135 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 125 |
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Workout Graph
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