Andrew Craven 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
325
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 115 |
January 23, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 864 | 325 | 19 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 812 | 61 | 18 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 21 |
| 6:15.3 | 3,000 | 3:07.6 | 53 | 585 | 61 | 13 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 21 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 23 |
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Workout Graph
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