Andrew Craven 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 111 |
January 30, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 21 | 147 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 | 153 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 151 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 | 150 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 149 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 17 | 135 |
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Workout Graph
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