Andrew Craven 5x250m/0:30r row
1,250m
Meters
3:55.2
Time
1:34.0
Pace
111
Calories
165
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,362m |
| Overall Time | 6:25.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 130 |
February 13, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,250m | 1:34.0 | 420 | 1746 | 32 | 165 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | 160 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | 166 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | 169 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 167 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 167 |
| r112m |
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Workout Graph
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