Andrew Craven 3000m row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 105 |
February 21, 2018 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 22 | 140 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 22 | 129 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 22 | 139 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 22 | 139 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 22 | 139 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 154 |
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Workout Graph
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