Andrew Craven 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
316
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 105 |
February 21, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 905 | 316 | 21 | 135 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 20 | 125 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 21 | 129 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 21 | 131 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 21 | 133 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 23 | 159 |
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Workout Graph
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