Andrew Craven 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 95 |
March 31, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 21 | 156 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | 143 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 21 | 151 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 152 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 21 | 157 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 25 | 177 |
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Workout Graph
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