Andrew Craven 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
441
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 113 |
March 31, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 21 | 128 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 124 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 127 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 131 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 127 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 132 |
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Workout Graph
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