Andrew Craven 4x500m/1:00r row
2,000m
Meters
6:52.8
Time
1:43.2
Pace
158
Calories
163
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 10:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 108 |
April 16, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 31 | 163 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 155 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 165 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 167 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 167 |
| r119m |
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Workout Graph
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