Andrew Craven 4000m row
4,000m
Meters
17:16.4
Time
2:09.5
Pace
244
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 104 |
April 29, 2018 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,000m | 2:09.5 | 161 | 854 | 22 | 122 |
| 3:29.0 | 800m | 2:10.6 | 157 | 840 | 22 | 119 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 22 | 121 |
| 3:27.8 | 2,400m | 2:09.8 | 160 | 849 | 22 | 121 |
| 3:26.4 | 3,200m | 2:09.0 | 163 | 861 | 22 | 124 |
| 3:25.8 | 4,000m | 2:08.6 | 164 | 866 | 22 | 125 |
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Workout Graph
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