Andrew Craven 7000m row
7,000
Meters
27:43.1
Time
1:58.7
Pace
470
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 134 |
June 24, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:43.1 | 7,000 | 1:58.7 | 209 | 1018 | 470 | 23 |
| 5:48.6 | 1,400 | 2:04.5 | 181 | 924 | 89 | 22 |
| 5:39.2 | 2,800 | 2:01.1 | 197 | 977 | 92 | 23 |
| 5:29.7 | 4,200 | 1:57.7 | 214 | 1037 | 95 | 24 |
| 5:24.7 | 5,600 | 1:55.9 | 224 | 1072 | 96 | 25 |
| 5:20.9 | 7,000 | 1:54.6 | 233 | 1100 | 98 | 25 |
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Workout Graph
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