Andrew Craven 30:03 row
7,276
Meters
30:03.5
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 108 |
June 30, 2018 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,276 | 2:03.9 | 184 | 932 | 464 | 23 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 24 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.