Andrew Craven 30:05 row
7,222m
Meters
30:05.1
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 101 |
July 08, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,222m | 2:04.9 | 179 | 917 | 23 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 30:05.1 | 17m | 2:30.0 | 104 | 656 |
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Workout Graph
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