Andrew Craven 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 110 |
July 07, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 24 | 149 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 127 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 139 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 151 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 | 158 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 | 170 |
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Workout Graph
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