Andrew Craven 7000m row
7,000
Meters
31:23.2
Time
2:14.5
Pace
434
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 104 |
July 14, 2018 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.2 | 7,000 | 2:14.5 | 144 | 829 | 434 | 23 |
| 5:56.7 | 1,400 | 2:07.3 | 169 | 878 | 87 | 24 |
| 7:31.9 | 2,800 | 2:41.3 | 83 | 693 | 87 | 19 |
| 5:58.3 | 4,200 | 2:07.9 | 167 | 874 | 87 | 24 |
| 5:58.6 | 5,600 | 2:08.0 | 167 | 863 | 86 | 24 |
| 5:57.8 | 7,000 | 2:07.7 | 168 | 875 | 87 | 24 |
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Workout Graph
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