Andrew Craven 30:20 row
7,034m
Meters
30:20.0
Time
2:09.3
Pace
430
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 101 |
July 22, 2018 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,034m | 2:09.3 | 162 | 856 | 23 | 127 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 118 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 128 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 126 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 131 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 132 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 132 |
| 30:20.0 | 74m | 2:15.1 | 142 | 788 | 18 | 128 |
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Workout Graph
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