Andrew Craven 5480m row
5,480m
Meters
24:09.4
Time
2:12.2
Pace
328
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 113 |
September 26, 2018 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,480m | 2:12.2 | 151 | 820 | 22 | 128 |
| 4:54.0 | 1,100m | 2:13.6 | 147 | 804 | 22 | 129 |
| 4:49.4 | 2,200m | 2:11.5 | 154 | 829 | 23 | 128 |
| 4:50.3 | 3,300m | 2:11.9 | 152 | 824 | 23 | 127 |
| 4:51.4 | 4,400m | 2:12.4 | 151 | 818 | 23 | 127 |
| 4:44.5 | 5,480m | 2:11.7 | 153 | 827 | 23 | 129 |
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Workout Graph
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