Andrew Craven 7000m row
7,000m
Meters
29:56.9
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 100 |
October 12, 2018 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.9 | 7,000m | 2:08.3 | 166 | 869 | 23 |
| 6:08.3 | 1,400m | 2:11.5 | 154 | 829 | 23 |
| 6:01.9 | 2,800m | 2:09.2 | 162 | 857 | 24 |
| 6:05.1 | 4,200m | 2:10.3 | 158 | 843 | 24 |
| 5:59.2 | 5,600m | 2:08.2 | 166 | 870 | 24 |
| 5:42.4 | 7,000m | 2:02.2 | 191 | 958 | 23 |
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Workout Graph
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