Andrew Craven 7000m row

7,000m

Meters

29:56.9

Time

2:08.3

Pace

432

Calories

Average Watts166
Calories Per Hour869
Stroke Rate23
Stroke Count703
Drag Factor100

October 12, 2018 22:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.9 7,000m 2:08.3 166 869 23
6:08.3 1,400m 2:11.5 154 829 23
6:01.9 2,800m 2:09.2 162 857 24
6:05.1 4,200m 2:10.3 158 843 24
5:59.2 5,600m 2:08.2 166 870 24
5:42.4 7,000m 2:02.2 191 958 23

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Workout Graph

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