Andrew Craven 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 102 |
October 30, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 303 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 22 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 23 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 23 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 23 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 23 |
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Workout Graph
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