Andrew Craven 9000m row
9,000
Meters
38:44.2
Time
2:09.1
Pace
560
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 101 |
October 31, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:44.2 | 9,000 | 2:09.1 | 163 | 859 | 560 | 24 |
| 7:56.1 | 1,800 | 2:12.2 | 151 | 820 | 111 | 23 |
| 7:34.4 | 3,600 | 2:06.2 | 174 | 898 | 113 | 24 |
| 7:33.0 | 5,400 | 2:05.8 | 176 | 904 | 113 | 25 |
| 8:00.9 | 7,200 | 2:13.5 | 147 | 805 | 111 | 23 |
| 7:39.7 | 9,000 | 2:07.6 | 168 | 878 | 112 | 25 |
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Workout Graph
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