Andrew Craven 30:20 row
7,021m
Meters
30:20.0
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 103 |
November 14, 2018 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 7,021m | 2:09.6 | 161 | 853 | 23 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 30:20.0 | 73m | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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