Andrew Craven 30:20 row

7,021m

Meters

30:20.0

Time

2:09.6

Pace

428

Calories

Average Watts161
Calories Per Hour853
Stroke Rate23
Stroke Count718
Drag Factor103

November 14, 2018 21:30:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:20.0 7,021m 2:09.6 161 853 23
5:00.0 1,140m 2:11.5 154 828 24
5:00.0 1,138m 2:11.8 153 825 23
5:00.0 1,161m 2:09.1 162 858 24
5:00.0 1,185m 2:06.5 173 893 24
5:00.0 1,160m 2:09.3 162 857 24
5:00.0 1,164m 2:08.8 164 862 24
0:20.0 73m 2:16.9 136 768 18

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