Andrew Craven 5000m row

5,000m

Meters

21:29.4

Time

2:08.9

Pace

306

Calories

Average Watts163
Calories Per Hour861
Stroke Rate23
Stroke Count513
Drag Factor102

November 15, 2018 23:00:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.4 5,000m 2:08.9 163 861 23
4:21.8 1,000m 2:10.9 156 837 23
4:20.7 2,000m 2:10.3 158 843 23
4:17.5 3,000m 2:08.7 164 864 24
4:17.6 4,000m 2:08.8 164 863 24
4:11.9 5,000m 2:05.9 175 902 25

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Workout Graph

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