Andrew Craven 7000m row

7,000m

Meters

30:58.7

Time

2:12.7

Pace

428

Calories

Average Watts150
Calories Per Hour814
Stroke Rate23
Stroke Count727
Drag Factor103

November 20, 2018 22:04:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:58.7 7,000m 2:12.7 150 814 23
6:05.0 1,400m 2:10.3 158 843 24
6:02.5 2,800m 2:09.4 161 855 24
6:44.9 4,200m 2:24.6 116 698 21
6:03.8 5,600m 2:09.9 160 849 24
6:02.4 7,000m 2:09.4 161 855 24

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Workout Graph

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