Andrew Craven 7000m row
7,000
Meters
30:58.7
Time
2:12.7
Pace
428
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 103 |
November 20, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.7 | 7,000 | 2:12.7 | 150 | 828 | 428 | 23 |
| 6:05.0 | 1,400 | 2:10.3 | 158 | 838 | 85 | 24 |
| 6:02.5 | 2,800 | 2:09.4 | 161 | 854 | 86 | 24 |
| 6:44.9 | 4,200 | 2:24.6 | 116 | 764 | 86 | 21 |
| 6:03.8 | 5,600 | 2:09.9 | 160 | 841 | 85 | 24 |
| 6:02.4 | 7,000 | 2:09.4 | 161 | 854 | 86 | 24 |
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Workout Graph
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