Andrew Craven 7000m row

7,000m

Meters

29:56.6

Time

2:08.3

Pace

432

Calories

Average Watts166
Calories Per Hour869
Stroke Rate24
Stroke Count736
Drag Factor105

November 21, 2018 22:43:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.6 7,000m 2:08.3 166 869 24
6:00.6 1,400m 2:08.7 164 863 24
5:57.6 2,800m 2:07.7 168 878 24
5:56.1 4,200m 2:07.1 170 885 25
6:01.3 5,600m 2:09.0 163 860 25
6:00.9 7,000m 2:08.8 163 862 25

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Workout Graph

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