Andrew Craven 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 104 |
November 22, 2018 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 24 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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