Andrew Craven 5000m row

5,000m

Meters

21:54.9

Time

2:11.4

Pace

301

Calories

Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count533
Drag Factor104

November 22, 2018 23:29:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.9 5,000m 2:11.4 154 829 24
4:31.4 1,000m 2:15.7 140 782 24
4:25.3 2,000m 2:12.6 150 816 24
4:20.2 3,000m 2:10.1 159 847 24
4:19.0 4,000m 2:09.5 161 854 24
4:19.0 5,000m 2:09.5 161 854 25

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Workout Graph

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