Andrew Craven 7000m row

7,000m

Meters

29:58.9

Time

2:08.4

Pace

437

Calories

Average Watts165
Calories Per Hour867
Stroke Rate24
Stroke Count719
Drag Factor103

November 24, 2018 18:13:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.9 7,000m 2:08.4 165 867 24
6:05.2 1,400m 2:10.4 158 842 24
5:58.4 2,800m 2:08.0 167 874 24
5:51.8 4,200m 2:05.6 176 907 24
5:52.5 5,600m 2:05.8 175 903 25
6:11.0 7,000m 2:12.5 150 817 23

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Workout Graph

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