Andrew Craven 7000m row
7,000m
Meters
29:58.9
Time
2:08.4
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 103 |
November 24, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.9 | 7,000m | 2:08.4 | 165 | 867 | 24 |
| 6:05.2 | 1,400m | 2:10.4 | 158 | 842 | 24 |
| 5:58.4 | 2,800m | 2:08.0 | 167 | 874 | 24 |
| 5:51.8 | 4,200m | 2:05.6 | 176 | 907 | 24 |
| 5:52.5 | 5,600m | 2:05.8 | 175 | 903 | 25 |
| 6:11.0 | 7,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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