Andrew Craven 3000m row
3,000m
Meters
12:49.6
Time
2:08.2
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 103 |
November 24, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 24 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 24 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 24 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 24 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 25 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 25 |
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Workout Graph
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