Andrew Craven 3000m row

3,000m

Meters

12:49.6

Time

2:08.2

Pace

184

Calories

Average Watts166
Calories Per Hour870
Stroke Rate24
Stroke Count313
Drag Factor103

November 24, 2018 21:26:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:49.6 3,000m 2:08.2 166 870 24
2:37.7 600m 2:11.4 154 830 24
2:34.5 1,200m 2:08.7 164 864 24
2:33.2 1,800m 2:07.6 168 878 24
2:32.8 2,400m 2:07.3 170 883 25
2:31.3 3,000m 2:06.0 175 900 25

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Workout Graph

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