Andrew Craven 7000m row
7,000m
Meters
30:37.3
Time
2:11.2
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 102 |
November 27, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.3 | 7,000m | 2:11.2 | 155 | 832 | 23 |
| 6:09.5 | 1,400m | 2:11.9 | 152 | 824 | 24 |
| 6:02.9 | 2,800m | 2:09.6 | 161 | 853 | 23 |
| 6:10.2 | 4,200m | 2:12.2 | 151 | 821 | 22 |
| 6:07.7 | 5,600m | 2:11.3 | 155 | 831 | 23 |
| 6:07.0 | 7,000m | 2:11.0 | 155 | 834 | 23 |
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Workout Graph
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