Andrew Craven 7000m row
7,000m
Meters
29:56.6
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 117 |
December 11, 2018 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.6 | 7,000m | 2:08.3 | 166 | 869 | 24 |
| 6:03.1 | 1,400m | 2:09.6 | 160 | 852 | 24 |
| 6:01.8 | 2,800m | 2:09.2 | 162 | 858 | 24 |
| 5:56.2 | 4,200m | 2:07.2 | 170 | 885 | 25 |
| 5:57.9 | 5,600m | 2:07.8 | 168 | 876 | 25 |
| 5:57.6 | 7,000m | 2:07.7 | 168 | 878 | 25 |
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Workout Graph
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