Andrew Craven 7000m row

7,000m

Meters

29:51.3

Time

2:07.9

Pace

434

Calories

Average Watts167
Calories Per Hour875
Stroke Rate24
Stroke Count715
Drag Factor117

December 12, 2018 21:08:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:51.3 7,000m 2:07.9 167 875 24
6:04.7 1,400m 2:10.2 158 845 24
5:57.1 2,800m 2:07.5 169 880 24
5:58.9 4,200m 2:08.1 166 871 24
5:56.8 5,600m 2:07.4 169 882 24
5:53.7 7,000m 2:06.3 174 897 24

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Workout Graph

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