Andrew Craven 7000m row

7,000m

Meters

29:50.6

Time

2:07.9

Pace

434

Calories

Average Watts167
Calories Per Hour875
Stroke Rate23
Stroke Count705
Drag Factor110

December 16, 2018 22:50:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:50.6 7,000m 2:07.9 167 875 23
6:02.4 1,400m 2:09.4 161 855 23
5:57.5 2,800m 2:07.6 168 878 24
5:55.8 4,200m 2:07.0 171 887 24
5:57.6 5,600m 2:07.7 168 878 24
5:57.2 7,000m 2:07.5 169 880 24

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Workout Graph

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