Andrew Craven 7000m row
7,000
Meters
29:51.0
Time
2:07.9
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 110 |
December 21, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.0 | 7,000 | 2:07.9 | 167 | 870 | 433 | 24 |
| 6:08.1 | 1,400 | 2:11.4 | 154 | 831 | 85 | 23 |
| 5:54.8 | 2,800 | 2:06.7 | 172 | 882 | 87 | 24 |
| 6:08.0 | 4,200 | 2:11.4 | 154 | 821 | 84 | 25 |
| 5:52.0 | 5,600 | 2:05.7 | 176 | 900 | 88 | 24 |
| 5:48.2 | 7,000 | 2:04.3 | 182 | 920 | 89 | 24 |
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Workout Graph
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