Andrew Craven 7000m row

7,000m

Meters

29:51.0

Time

2:07.9

Pace

433

Calories

Average Watts167
Calories Per Hour875
Stroke Rate24
Stroke Count712
Drag Factor110

December 21, 2018 21:50:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:51.0 7,000m 2:07.9 167 875 24
6:08.1 1,400m 2:11.4 154 830 23
5:54.8 2,800m 2:06.7 172 892 24
6:08.0 4,200m 2:11.4 154 830 25
5:52.0 5,600m 2:05.7 176 906 24
5:48.2 7,000m 2:04.3 182 926 24

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Workout Graph

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