Andrew Craven 30:00 row

7,535m

Meters

30:00.0

Time

1:59.4

Pace

502

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate25
Stroke Count752
Drag Factor113

December 25, 2018 10:42:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Xmas -ve split intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,535m 1:59.4 205 1006 25
3:00.0 714m 2:06.0 175 901 24
6:00.0 738m 2:01.9 193 964 25
9:00.0 716m 2:05.6 176 906 24
12:00.0 754m 1:59.3 206 1008 25
15:00.0 720m 2:05.0 179 916 25
18:00.0 783m 1:54.9 230 1093 26
21:00.0 737m 2:02.1 192 961 25
24:00.0 797m 1:52.9 243 1136 26
27:00.0 752m 1:59.6 204 1002 25
30:00.0 824m 1:49.2 269 1224 27

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Workout Graph

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