Andrew Craven 30:00 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 113 |
December 25, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 25 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
| 6:00.0 | 738m | 2:01.9 | 193 | 964 | 25 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 24 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 25 |
| 18:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 |
| 21:00.0 | 737m | 2:02.1 | 192 | 961 | 25 |
| 24:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 |
| 27:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 |
| 30:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 |
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Workout Graph
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Xmas -ve split intervals