Andrew Craven 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 111 |
December 28, 2018 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 24 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 24 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 |
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Workout Graph
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