Andrew Craven 300c row

4,759m

Meters

20:16.3

Time

2:07.7

Pace

300

Calories

Average Watts168
Calories Per Hour877
Stroke Rate22
Stroke Count458
Drag Factor115

January 04, 2019 11:14:00

Workout
Indoor Rower

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.3 4,759m 2:07.7 168 877 22
4:05.7 957m 2:08.3 165 869 22
4:07.3 959m 2:08.9 163 861 23
4:05.2 955m 2:08.3 165 869 23
3:59.6 945m 2:06.7 172 891 23
3:58.5 943m 2:06.4 173 895 23

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Workout Graph

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