Andrew Craven 5000m row

5,000m

Meters

19:59.3

Time

1:59.9

Pace

330

Calories

159

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate22
Stroke Count460
Drag Factor121

October 16, 2019 18:33:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.3 5,000m 1:59.9 203 998 22 159
4:09.8 1,000m 2:04.9 180 918 22 143
4:02.0 2,000m 2:01.0 198 979 23 155
3:59.7 3,000m 1:59.8 203 999 23 160
3:56.3 4,000m 1:58.1 212 1030 23 167
3:51.5 5,000m 1:55.7 226 1076 24 173

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