Andrew Craven 19:00 row

4,094m

Meters

19:00.9

Time

2:19.3

Pace

251

Calories

132

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate25
Stroke Count489
Drag Factor135

January 15, 2020 15:25:00

Workout
Indoor Rower

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 sec alternating intervals with TC

Splits

Time Meters Pace Watts Cal/Hr S/M
19:00.9 4,094m 2:19.3 129 745 25 132
5:00.0 1,153m 2:10.0 159 847 27 129
5:00.0 1,220m 2:02.9 188 948 27 138
5:00.0 1,212m 2:03.7 185 935 27 152
4:00.9 509m 3:56.6 26 390 21 110

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Workout Graph

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