Andrew Craven 19:00 row
4,094m
Meters
19:00.9
Time
2:19.3
Pace
251
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 135 |
January 15, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,094m | 2:19.3 | 129 | 745 | 25 | 132 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 129 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 138 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 152 |
| 19:00.9 | 509m | 3:56.6 | 26 | 390 | 21 | 110 |
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Workout Graph
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30 sec alternating intervals with TC