Andrew Craven 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
324
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 122 |
November 24, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 21 | 163 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | 151 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 21 | 161 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 22 | 162 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 22 | 169 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 23 | 176 |
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Workout Graph
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