Andrew Craven 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 120 |
March 06, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 309 | 20 | 145 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 20 | 142 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 21 | 145 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 20 | 146 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 21 | 146 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 21 | 150 |
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Workout Graph
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