Andrew Craven 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 111 |
March 07, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 310 | 22 | 138 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 22 | 133 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 22 | 139 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 22 | 140 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 22 | 141 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 22 | 141 |
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Workout Graph
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