Andrew Craven 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 115 |
March 28, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 25 | 153 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 134 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 | 144 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 25 | 154 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 26 | 165 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 28 | 170 |
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Workout Graph
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