Andrew Craven 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 112 |
May 11, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 331 | 25 | 156 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 23 | 142 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 27 | 152 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 26 | 155 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 25 | 164 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 25 | 168 |
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Workout Graph
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