Andrew Craven 5000m row

5,000m

Meters

20:47.5

Time

2:04.7

Pace

318

Calories

165

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate22
Stroke Count466
Drag Factor130

July 11, 2020 18:44:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.5 5,000m 2:04.7 180 920 22 165
4:04.9 1,000m 2:02.4 191 956 22 155
4:02.3 2,000m 2:01.1 197 977 23 164
4:11.3 3,000m 2:05.6 176 907 22 166
4:20.5 4,000m 2:10.2 158 845 22 169
4:08.5 5,000m 2:04.2 182 927 23 174

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