Andrew Craven 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
318
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 130 |
July 11, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 22 | 165 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 155 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 23 | 164 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 22 | 166 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 22 | 169 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 23 | 174 |
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Workout Graph
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