Andrew Craven 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 128 |
August 06, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 322 | 23 | 159 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 23 | 141 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 23 | 154 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 23 | 160 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 23 | 168 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 172 |
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Workout Graph
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