Andrew Craven 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
294
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 128 |
September 23, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 21 | 139 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 138 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 | 138 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 21 | 139 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 21 | 139 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 20 | 142 |
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Workout Graph
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Target HR 140