Andrew Craven 4296m row
4,296m
Meters
19:26.1
Time
2:15.7
Pace
253
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 134 |
January 01, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 4,296m | 2:15.7 | 140 | 781 | 20 |
| 4:03.9 | 900m | 2:15.5 | 141 | 784 | 21 |
| 4:02.1 | 1,800m | 2:14.5 | 144 | 795 | 21 |
| 4:01.0 | 2,700m | 2:13.8 | 146 | 801 | 21 |
| 4:13.6 | 3,600m | 2:20.8 | 125 | 730 | 21 |
| 3:05.5 | 4,296m | 2:13.2 | 148 | 808 | 21 |
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Workout Graph
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